9. 3 x Ways that Sadness can help you heal

cry, laugh, eat - making friends with your emotions

Nov 20, 2023

Helen and Ruth

Are you avoiding, numbing or drowning your sadness? This episode explores three ways that sadness can help you heal.
We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen and Ruth

Thanks for joining us

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cry, laugh, eat - making friends with your emotions

9. 3 x Ways that Sadness can help you heal

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