cry, laugh, eat - making friends with your emotions
Feel less anxiety and stress and more peace and confidence in your relationships and your everyday life? In this podcast we share how your emotions can become your best friends! We share simple and fun ways to understand your emotions and strengthen your resilience and confidence.
Discover more freedom to be you!
Come and join us we explore everyday emotions in everyday life!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug! )
https://squgz.com/
Podcasting since 2023 • 44 episodes
cry, laugh, eat - making friends with your emotions
Latest Episodes
44. Happiness Jams: add a little P.O.P to your day!
In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day. Tune in as we share stories, laughter, and a few musical surprises that w...
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31:35
43: When life shocks you: what you can learn
Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some moments of peace and shares what she is learning about riding the waves of shock.&nbs...
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16:51
42: Dealing with the unexpected
Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most.
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19:20
41: Three words to remember when you feel uncomfortable
In this episode, we share 3 things to try when you feel uncomfortable. We talk about what happens when we ignore our uncomfortable feelings and share 3 words to remind you what you can do to hear the message of your uncomfortable feelings.
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20:43
Fan Mail
I love this. I had the opportunity to do this in my current job as my client allowed the opportunity to happen and I felt good to answer her question …. How beautiful if this peaceful feeling
Australia
