cry, laugh, eat - making friends with your emotions
Feel less anxiety and stress and more peace and confidence in your relationships and your everyday life? In this podcast we share how your emotions can become your best friends! We share simple and fun ways to understand your emotions and strengthen your resilience and confidence.
Discover more freedom to be you!
Come and join us we explore everyday emotions in everyday life!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug! )
https://squgz.com/
cry, laugh, eat - making friends with your emotions
12. A simple idea to manage those angry moments
Sometimes in the heat of anger, we say and do things that crush us and others. This episode helps you with a simple idea to help manage those angry moments.
We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen and Ruth
Thanks for joining us
Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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Email
helenandruth@squgz.com
