cry, laugh, eat - making friends with your emotions

16. Has someone broken your trust?

January 30, 2024 Helen and Ruth Episode 16
16. Has someone broken your trust?
cry, laugh, eat - making friends with your emotions
More Info
cry, laugh, eat - making friends with your emotions
16. Has someone broken your trust?
Jan 30, 2024 Episode 16
Helen and Ruth

When your trust has been broken, you'll feel like you've been knocked off your feet by a huge wave.  The unpleasant feelings you're experiencing can actually help you to get back on your feet.  Making friends with your emotions helps you to ride the next big wave fearlessly.    
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

Thanks for joining us

Website: https://www.squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
https://www.facebook.com/squgzsquad
Email
helenandruth@squgz.com



Show Notes

When your trust has been broken, you'll feel like you've been knocked off your feet by a huge wave.  The unpleasant feelings you're experiencing can actually help you to get back on your feet.  Making friends with your emotions helps you to ride the next big wave fearlessly.    
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

Thanks for joining us

Website: https://www.squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
https://www.facebook.com/squgzsquad
Email
helenandruth@squgz.com