cry, laugh, eat - making friends with your emotions

16. Has someone broken your trust?

Helen and Ruth Episode 16

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When your trust has been broken, you'll feel like you've been knocked off your feet by a huge wave.  The unpleasant feelings you're experiencing can actually help you to get back on your feet.  Making friends with your emotions helps you to ride the next big wave fearlessly.    
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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