cry, laugh, eat - making friends with your emotions

18. When did you last feel free to be yourself?

February 13, 2024 Helen and Ruth Episode 18
18. When did you last feel free to be yourself?
cry, laugh, eat - making friends with your emotions
More Info
cry, laugh, eat - making friends with your emotions
18. When did you last feel free to be yourself?
Feb 13, 2024 Episode 18
Helen and Ruth

This week, we have a chat with our friend Stephanie Dass about being free to be ourselves.  We also share a little of her music.  Join us and snatch a few moments of happiness!   
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

https://www.stephaniedass.com/ 

Thanks for joining us

Website: https://www.squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
https://www.facebook.com/squgzsquad
Email
helenandruth@squgz.com



Show Notes

This week, we have a chat with our friend Stephanie Dass about being free to be ourselves.  We also share a little of her music.  Join us and snatch a few moments of happiness!   
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

https://www.stephaniedass.com/ 

Thanks for joining us

Website: https://www.squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
https://www.facebook.com/squgzsquad
Email
helenandruth@squgz.com