cry, laugh, eat - making friends with your emotions

28: How the emotion anger helps you to be heard

April 23, 2024 Helen and Ruth Episode 28
28: How the emotion anger helps you to be heard
cry, laugh, eat - making friends with your emotions
More Info
cry, laugh, eat - making friends with your emotions
28: How the emotion anger helps you to be heard
Apr 23, 2024 Episode 28
Helen and Ruth

The emotion anger says "I am the voice in your head that tells you to stand up, speak out and fight back. 
When you listen to Anger, respect it, and hear its true message for you, you can feel strong and peaceful. 

Thanks for joining us

Website: https://www.squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
https://www.facebook.com/squgzsquad
Email
helenandruth@squgz.com



Show Notes

The emotion anger says "I am the voice in your head that tells you to stand up, speak out and fight back. 
When you listen to Anger, respect it, and hear its true message for you, you can feel strong and peaceful. 

Thanks for joining us

Website: https://www.squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
https://www.facebook.com/squgzsquad
Email
helenandruth@squgz.com