cry, laugh, eat - making friends with your emotions
Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)
cry, laugh, eat - making friends with your emotions
22: Hiding from it doesn't work
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Helen and Ruth
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Episode 22
Sometimes we try to hide from our emotions when they are trying to help us.
Our friend Daniel Shine, joins us in this episode and shares the lessons he learned from Sadness, when he was caring for his ageing father.
Thanks for joining us
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helenandruth@squgz.com
