cry, laugh, eat - making friends with your emotions
Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)
Fan Mail
What's Fan Mail?
Fan Mail is a simple way to text our show from your mobile phone. Give it a try! Tap the button below and send us a message.
I love this. I had the opportunity to do this in my current job as my client allowed the opportunity to happen and I felt good to answer her question …. How beautiful if this peaceful feeling