cry, laugh, eat - making friends with your emotions
Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)
cry, laugh, eat - making friends with your emotions
23. Overwhelm is trying to tell you something important
Sometimes we are so busy trying to be a good person, we may overcommit ourselves and end up running around doing everything for everyone else. In this episode, we touch on the feelings of overwhelm vs overwhelmed, and the importance of taking care of ourselves.
Thanks for joining us
Website: https://squgz.com/
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Email
helenandruth@squgz.com
