cry, laugh, eat - making friends with your emotions
Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)
cry, laugh, eat - making friends with your emotions
24: Fear opens the door to confidence
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Helen and Ruth
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Episode 24
All of us will feel nervous or fear towards something or someone in our lifetime. From our own personal life experiences we have learnt that, Fear as a friend tell us, "You've got this!"
Thanks for joining us
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helenandruth@squgz.com
