cry, laugh, eat - making friends with your emotions
Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)
cry, laugh, eat - making friends with your emotions
28: How the emotion anger helps you to be heard
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Helen and Ruth
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Episode 28
The emotion anger says "I am the voice in your head that tells you to stand up, speak out and fight back.
When you listen to Anger, respect it, and hear its true message for you, you can feel strong and peaceful.
Thanks for joining us
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helenandruth@squgz.com
