cry, laugh, eat - making friends with your emotions
Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)
cry, laugh, eat - making friends with your emotions
35: A tool to help you shift unhelpful thoughts
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Helen and Ruth
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Episode 36
Do your thoughts empower you and help you find solutions, or do they sometimes keep you stuck?
Join us in this episode to explore a way to empower yourself to find the solutions and confidence you need.
Thanks for joining us
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Email
helenandruth@squgz.com
