cry, laugh, eat - making friends with your emotions
Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)
cry, laugh, eat - making friends with your emotions
36: You got this: the power is within you to welcome your fears
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Helen and Ruth
No matter how stressful life is, or whatever you are experiencing, in this episode we talk about one step you can take when you feel uncertainty or fear taking over.
Thanks for joining us
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Email
helenandruth@squgz.com
