cry, laugh, eat - making friends with your emotions
Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)
cry, laugh, eat - making friends with your emotions
42: Dealing with the unexpected
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Helen and Ruth
Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most.
Thanks for joining us
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helenandruth@squgz.com
