cry, laugh, eat - making friends with your emotions
Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)
cry, laugh, eat - making friends with your emotions
43: When life shocks you: what you can learn
Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some moments of peace and shares what she is learning about riding the waves of shock.
Thanks for joining us
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Email
helenandruth@squgz.com
