cry, laugh, eat - making friends with your emotions
Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)
cry, laugh, eat - making friends with your emotions
44. Happiness Jams: add a little P.O.P to your day!
In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day. Tune in as we share stories, laughter, and a few musical surprises that will have you singing, and smiling your way through the week!
Thanks for joining us
Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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Email
helenandruth@squgz.com
